Hypnotherapy, NLP & PSYCH-K - with Samantha Grant MSc
Samantha is a Wellbeing and Happiness coach and can help you to regain your zest for life.
Cognitive Hypnotherapy, NLP and PSYCH-K offer a way to become free of problems that are holding you back. They allow you to experience lasting change and instill confidence and positivity along the way. Samantha can help with problems including:
Feeling stuck
Weight loss
Phobias
Bad habits
Bullying
Anxiety/stress
Panic attacks
PTSD/trauma
Low self esteem
Assertiveness
Depression and sadness
Job performance
Sports performance
Lack of confidence
Fear of failure/success
Wellbeing and happiness coaching is also ideal for young people and children. It can help with exam stress, blushing, lack of confidence, low self-esteem, peer pressure, managing change and much more.
Call 07919 577 512 or email contact@samanthagrant.co.uk to arrange a free telephone consultation or to visit Samantha website click here.
Massage - with Fran Chatteris
Fran has been massaging around the world for the last 13 years and she has a special interest in healing. She offers a wide variety of treatments to help with individual concerns and needs including work-related stiff shoulders, sports related injuries and all round holistic well being.
Treatments include a mixture of unique techniques incorporating her knowledge and experience in sports massage, deep tissue, Swedish and Ayurvedic massage. For more details on any treatments and prices, visit Fran's website by clicking here or call
Counselling - with Catherine Cook
Relationship, work or physical health problems are just some of the issues that bring people to counselling. But it can be any problem that is upsetting you, or disrupting your life - perhaps causing you to lose sleep, or symptoms like anxiety, depression or panic attacks.
If you've never had counselling, perhaps its hard to see why just talking might help. Yet it can.
To find out more and for details of fees contact Catherine on 0780 107 4471 or email contact@catherinecook.co.uk
To view Catherine's website click here.
Cognitive Behavioural Therapy & EMDR with Jane McCausland MA, PGDip (Psych), CQSW
Cognitive Behavioural Therapy is an effective, evidence –based therapy, recommended by the National Institute for Clinical Excellence, for the treatment of Depression and all Anxiety Disorders including Generalised Anxiety Disorder; Obsessive Compulsive Disorder; Social Anxiety; Health Anxiety; specific phobias; Panic Disorder with or without Agoraphobia, and Post Traumatic Stress Disorder.
Our thoughts, behaviours and emotions are all inter-linked, so if we identify unhelpful thinking styles, challenging negative beliefs, and changing our learnt behaviour, we can greatly improve the way we feel. Often it is behaviour (such as avoidance ) maintaining low mood and anxiety. By developing new skills and positive ways of thinking, my clients become more resilient, and effectively learn to become their own therapist.
What is EMDR?
The mind usually heals itself naturally, and this usually occurs when we sleep, particularly during rapid eye movement (REM) sleep.
Eye Movement Desensitisation and Reprocessing (EMDR) utilises this natural healing process. Since 1987 EMDR has been used to successfully treat Post Traumatic Stress Disorder, and is now proving effective treatment for ‘unprocessed’ traumatic memories, and a wide range of mental health problems.
For more information, please get in touch by email jmccausland117@gmail.com or phone: 0118 947 4931 or 07738 001 274
NHS & private practice. Full BABCP Accreditation and HCPC registration